This is not a story about how I saw the light through yoga, or how yoga made me a saint. I just want to share with you how the practice of yoga has helped me improve my life. In one of my previous posts, I mentioned how I use yoga to help me get away from stressful situations and refocus my mind. But in case you didn’t know, practicing yoga can help you in a lot more areas of your… View Post

Do you ever at times feel like life throws things at you that you have no idea how to handle which ends up turning you into a stress ball? Are you the kind of person who tries to fix everything whether or not you know how? That’s usually me. I sometimes stress over everything and nothing until I feel myself going crazy. But, after many anxiety attacks that kept me up all night and caused me to break out uncontrollably, I decided enough… View Post